Endings Create Beginnings

Do you have a hard time with endings? If so, you probably also have a hard time with beginnings. release the old so the new may begin It’s all about protection.  Read More →

Surrender to Your Longing

If you’re yearning for something, really longing for it, it can become obsessive. It can make you sad, impatient, distracted. You’re always ruminating. It’s all you think about. You want it so much. Remember: yearning is not a problem to solve; it’s something to surrender to. Just accept that you’re longing for something. Just accept. I often tell myself when I am in that frame of mind, “I know you want that…I know you are longing for it.” Just by acknowledging the depth of that feeling I am more... [Read more]

Be a Stand Out!

When you feel like you don’t fit in that is the time to stand out. This is really hard for women. We’re taught all our lives to fit in. And when we feel like we don’t fit in, we aren’t comfortable enough with who we really are and letting that show. This is something that takes a lot of practice, ample doses of courage, and just doing it over and over again until we feel comfortable with standing out. stand out I have found that the very moment we feel most vulnerable and “different” is actually the most critical... [Read more]

Say No to Say Yes

Do you have a hard time saying NO? It’s essential to learn how. On top of being enculturated to always say yes, put other’s needs ahead of our own, & feel ashamed when we put ourselves first, we’re also overextended in today’s modern world. slow down ~ say no Without taking care of yourself, you’re no good to anyone else. It is NOT selfish to put yourself first. It is self-preservation. Learn how to say NO. Saying “no” includes everything from doing things for other people that they can do for themselves,... [Read more]

Little Birds — Symbols for Life

“The language of birds is very ancient, and like other ancient modes of speech, very elliptical: little is said, but much is meant and understood.” ~ Gilbert White Today my house is surrounded by “little birds” and I love it. I continue to be inspired by and spoken to by little birds on a regular basis. When I arrived home late this afternoon after watching my son’s double header in baseball, I saw five different kinds of birds gathering around my front door. First I saw the chickadee feeding its babies in the box... [Read more]

How Often Do You Refill?

Do you run out of gas a lot? This is a sign that you are not taking care of yourself properly. how often do you refill? In addition to maintaining healthy habits regarding sleep, nutrition, and exercise, we also have to make sure we are making room in our lives for what gives us spiritual energy and emotional fuel. Where do you go and what do you do to refill your tank?  Read More →

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