Keep moving til you get there.

November 30, 2010 by  
Filed under INNER JOURNEY

Keep moving til you get there.

Keep moving. Whatever that may be for you: dancing, walking, running, gliding, sliding, jumping. keep moving ~ bend and sway ~ back and forth The important thing is not to freeze. Things that move cannot freeze.  Read More →

Are you engaged?

November 27, 2010 by  
Filed under INNER JOURNEY

Are you engaged?

Stay engaged with life. Stay connected. be open to possibilities You’re tired, overwhelmed, criticized, misunderstood, unsupported. You want to coast sometimes. You want to cave, give up, escape, take the easy way. Don’t — even though it’s tempting. It is SO IMPORTANT to keep your eyes, heart & spirit OPEN. Life is a gift & teachers are everywhere to fill you up with all the goodness of the world.  Read More →

Choose what is impeccable.

November 24, 2010 by  
Filed under INNER JOURNEY

Choose what is impeccable.

Surround yourself with quality. At all times. As much as you can. Quality food. Quality books. Quality entertainment. Quality music. Quality environments. And above all quality people. choose quality daily By “quality” I mean that which is impeccable, not necessarily expensive. Impeccable. Filled with integrity, good purpose, honor, commitment, joy, and positive energy. This also means learning how to put ZERO energy into other people’s “drama” — real or fictitious. To allow any of your precious energy and... [Read more]

It’s okay to give up

November 21, 2010 by  
Filed under INSPIRATIONAL QUOTES

It’s okay to give up

Do you need constant approval and affirmation from others? Our culture as a whole is big on external sources of affirmation. Most of us were not taught as young children how to affirm ourselves or use our inner resources to fund our strength and wholeness. We became dependent on praise and material tokens of a job well done. Deserved or otherwise. The problem is, if you have become dependent on other people’s or other external sources of affirmation, you are likely always feeling disappointed. Or angry and resentful. Other people have their... [Read more]

What rings true for you? Choose that.

November 18, 2010 by  
Filed under INSPIRATIONAL QUOTES

What rings true for you? Choose that.

Make a choice that you deserve to live fully and not just in a mediocre way. Many of us settle for mediocrity. Yet in the midst of that mediocrity we are constantly contemplating changes we want to make without committing to them. We all know deep down inside us that happiness is a choice and that it requires our action. today's excellence becomes a standard for tomorrow So here’s the thing: you’ve got to believe that the changes you are contemplating are worth doing. And then you have to do them. Over and over. It only takes 21... [Read more]

Do you hear yourself?

November 15, 2010 by  
Filed under INNER JOURNEY

Do you hear yourself?

Do you listen to your own Inner Voice as well as you listen to other people’s voices? This requires careful attention, looking closely, remaining silent and not interrupting, feeling intently as you absorb what you are hearing, asking clarifying questions, waiting patiently for the answer, reserving judgment, and just accepting what the speaker has to say.   Try to exercise these same excellent listening skills you use with others when they are speaking to you and apply them towards your own Inner Voice. What do you hear?  Read More →

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