Endings Create Beginnings

Do you have a hard time with endings? If so, you probably also have a hard time with beginnings. release the old so the new may begin It’s all about protection.  Read More →

Surrender to Your Longing

If you’re yearning for something, really longing for it, it can become obsessive. It can make you sad, impatient, distracted. You’re always ruminating. It’s all you think about. You want it so much. Remember: yearning is not a problem to solve; it’s something to surrender to. Just accept that you’re longing for something. Just accept. I often tell myself when I am in that frame of mind, “I know you want that…I know you are longing for it.” Just by acknowledging the depth of that feeling I am more... [Read more]

Say No to Say Yes

Do you have a hard time saying NO? It’s essential to learn how. On top of being enculturated to always say yes, put other’s needs ahead of our own, & feel ashamed when we put ourselves first, we’re also overextended in today’s modern world. slow down ~ say no Without taking care of yourself, you’re no good to anyone else. It is NOT selfish to put yourself first. It is self-preservation. Learn how to say NO. Saying “no” includes everything from doing things for other people that they can do for themselves,... [Read more]

How Often Do You Refill?

Do you run out of gas a lot? This is a sign that you are not taking care of yourself properly. how often do you refill? In addition to maintaining healthy habits regarding sleep, nutrition, and exercise, we also have to make sure we are making room in our lives for what gives us spiritual energy and emotional fuel. Where do you go and what do you do to refill your tank?  Read More →

To Hold On You Might Have To Let Go

Sometimes holding on means letting go. It seems counterintuitive, doesn’t it? What are you holding on to that no longer serves you or is unhealthy? It’s hard for us to let go but that is often exactly what we must do in order to embrace a promising future. It means we trust and believe in Life. out with the old ~ in with the new Holding on often means we value the past more than the new gifts Life wants to bring us. Letting go creates new opportunities.  Read More →

Learn to Look for Openings

Look for the openings. Walk through. There are so many opportunities presented to us daily. These are gifts from the Universe. Learn to see these as doorways to your growth and development and as portals to change and transition into new stages of life and learning. look for the openings Openings are regularly available to us. Cultivate your courage and walk through them to the other side.  Read More →

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