Stop, Stop, Stop!

Do you practice self-pity? Constantly saying “No one will love me” or “I’m no good at XYZ” or “I’m trapped in this horrible situation” is not only ineffective it’s a habit that is also extremely dangerous to your well-being. Thoughts like these can self-perpetuate into a never-ending downward spiral. If you’re tempted to recite a [...]

Be Bold. You Will Be Alright!

You’ve got to be bold enough to say to yourself “This is what I want…” and then go get it. Throw down your fear. You will be alright!! Really, you will. Be brave about decisions. Take action when inspiration strikes.

Set Those Boundaries

Do you know how to set boundaries with other people, their requests of you, and with yourself? Have you thought about it? You’ve got to be aware of that everyday to be empowered. Say “no” so you can say “yes.”

Time Flies When…

Doesn’t it feel good when you realize that you’ve been deeply engrossed in something that gives you emotional and psychological energy? Something that invigorates you, centers you, inspires you? You look up and realize how much the clock has moved and you didn’t even realize it. That is time well spent. Keep doing what rings [...]

Shutting Out the Shutting Out

Something to keep in mind — you know that old, familiar feeling of a door always slamming in your face? Something or someone always shutting you out? You feel that sinking feeling. Again. Why won’t they let you in?

Are You On Auto-Pilot?

Learn to identify what drains you and what emboldens you. What gives you energy and what depletes you of it? You’ve got to know for sure. We often go about our days on auto-pilot even during activities that are supposed to be “good” for us like exercising, being with family, taking care of children, celebrating [...]

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