Endings Create Beginnings

Do you have a hard time with endings? If so, you probably also have a hard time with beginnings.
It’s all about protection.

Surrender to Your Longing

If you’re yearning for something, really longing for it, it can become obsessive. It can make you sad, impatient, distracted. You’re always ruminating. It’s all you think about. You want it so much.
Remember: yearning is not a problem to solve; it’s something to surrender to.
Just accept that you’re longing for something. Just accept.
I [...]

Be a Stand Out!

When you feel like you don’t fit in that is the time to stand out.
This is really hard for women. We’re taught all our lives to fit in. And when we feel like we don’t fit in, we aren’t comfortable enough with who we really are and letting that show. This is something that takes [...]

Say No to Say Yes

Do you have a hard time saying NO?
It’s essential to learn how. On top of being enculturated to always say yes, put other’s needs ahead of our own, & feel ashamed when we put ourselves first, we’re also overextended in today’s modern world.
Without taking care of yourself, you’re no good to anyone else. It [...]

How Often Do You Refill?

Do you run out of gas a lot? This is a sign that you are not taking care of yourself properly.
In addition to maintaining healthy habits regarding sleep, nutrition, and exercise, we also have to make sure we are making room in our lives for what gives us spiritual energy and emotional fuel.
Where do [...]

To Hold On You Might Have To Let Go

Sometimes holding on means letting go. It seems counterintuitive, doesn’t it? What are you holding on to that no longer serves you or is unhealthy? It’s hard for us to let go but that is often exactly what we must do in order to embrace a promising future.
It means we trust and believe in Life.
Holding [...]

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