Break out!

Have you ever felt totally surrounded by people, maybe at a conference or a party or a sporting event, to the point where you are completely overwhelmed? That was me last week when I attended a large conference. My inclination was to shut down, be shy, and steal away to quiet spots. Sometimes I did [...]

Begin again.

Renewal is always possible.

Practice Being Neutral

It is easy to jump quickly to conclusions. This often leads to confusion, pain, isolation, etc. because our assumptions are often rooted in woundology or victimology. Our culture often doesn’t value neutrality — there is a strong push to go to the extremes of one way or the other, to overreact, to escalate. But try [...]

Maybe You Need A Little Rest

Resist the urge to give up on yourself, to go back to the old ways, to stop trying. If you are feeling like you should, what this is means is that you are tired. So rest. Just rest. And then begin again.

The Pinwheel Girl’s Top Ten Affirmations

Live a creative life. Creativity heals. Be brave about decisions. Cultivate courage daily. Take action when inspiration strikes. Keep moving. Excavate your passion. Passion changes your Life. Nurture what allows you to grow, evolve, thrive. Say “no” more so you can say “yes” to the right things. Suspend judgment. Approach all problems with Love. Power is always [...]

Some Questions You Already Know The Answers To

Journal Activities with the Pinwheel Girl In Stage 1, the stage of going inside, the Pinwheel Girl says that “it’s about protection.”  How have you protected yourself so far in your life?  What new ways can you use to protect yourself?   The Pinwheel Girl says “you know what to do” in Stage 2 of her transformation as she [...]

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