40 Things I Did To Transform My Self and My Life

January 1, 2013 by  
Filed under INNER JOURNEY

I have been on my own now for just over seven years.  Seven is a magical number and realizing this has caused me to sit back and think about all that I did to transform and empower myself – and to ultimately completely change my life. It has been a time of sweet and joyous […]

All Relationships Serve Us

October 14, 2012 by  
Filed under INNER JOURNEY

Sometimes we experience relationships that really, really test and try us. We’ve all felt the power of a certain relationship that can bring us to our knees — in awe, in gratitude, in defeat, in humility, in sheer unabashed numbness. These relationships are in our lives to illuminate the dark spaces of our heart that […]

Empowerment 101: Embrace the Questions

October 5, 2012 by  
Filed under INNER JOURNEY

I have been thinking about how it is a blessing for someone to ask me the Really Hard Questions. I used to hate this. It made me squirm, get a sick feeling in the pit of my stomach, and leave me feeling helpless and inadequate. Now I see what a gift it is for someone […]

Self-betrayal Perpetuates More Betrayal

July 15, 2012 by  
Filed under INNER JOURNEY

So I have been thinking about betrayal and how very little is ever for sure. Betrayal is one of the most common stories of every woman’s heart. It is not just romantic or relationship betrayals that hurt us. But also the betrayals we carry out against ourselves. Everyday. Without any real awareness of them. Like […]

Betrayal isn’t about you

June 27, 2012 by  
Filed under INNER JOURNEY

People who you trusted might betray you. But keep being you anyway. Keep expressing yourself, being who you are, shining your specific light, and feeling free to live your life the best way you know how. When betrayal comes lurking we tend to shut down, dim our wattage, feel less than, and enter into self-blame. […]

Are You Ebbing And Flowing?

June 24, 2012 by  
Filed under LIFE STAGES

All things ebb and flow, including our own growth and transformation. The life and work of a woman is to realize this and to understand that our own development often occurs in fits and starts, jigs and jags, with periods of regression followed by growth spurts, and then fallow periods of incubation. There will be […]

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