It’s All About Protection

We protect ourselves from the pain of rejection and isolation by automatically assuming we are not good enough, thinking we will not be chosen, believing we will be eliminated from contention and feeling that we are not deserving of what we wish for. True authenticity and empowerment is peaceful and tranquil allowing us to feel whole [...]

Do You Belong To A Scar Clan?

Are you too attached to your wounds? Do you use your wounds as the basis for all your conversations & relationships? This is called “Woundology.” We all have wounds and we’re all in the process of healing. But identifying too much with our wounds gets in the way of living. True healing requires boundaries and the [...]

Afraid To Express Yourself?

A paralyzing fear we often have is that if we express ourselves authentically people won’t like us. That may be true. But it is only true TEMPORARILY. Eventually the more authentically you express yourself the more people who authentically care about you will enter your life and stay there with you. Speak. We’re listening.

Need A Way Out?

Can’t figure out how to make your way out of something? The best way out is through.

Stop, Stop, Stop!

Do you practice self-pity? Constantly saying “No one will love me” or “I’m no good at XYZ” or “I’m trapped in this horrible situation” is not only ineffective it’s a habit that is also extremely dangerous to your well-being. Thoughts like these can self-perpetuate into a never-ending downward spiral. If you’re tempted to recite a [...]

Be Bold. You Will Be Alright!

You’ve got to be bold enough to say to yourself “This is what I want…” and then go get it. Throw down your fear. You will be alright!! Really, you will. Be brave about decisions. Take action when inspiration strikes.

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