Learn to See the Unseen

Sometimes we are caught up in a lot of struggles, a long “to do” list, much stress, and lots of pressures bearing down on us. Solutions seem hard to find, out of reach, and we feel out of touch. It’s important to step back and learn to see with new eyes, hear with new ears, [...]

Mundane can be good

There are definintely lulls when everything seems boring, dull and mundane. Lack of inspiration and little motivation to find any. This is all normal and part of the path. Everything must rest. Everything must breathe. Like the sparse plants dotting the topside of the desert sands, there is a thriving, complicated, lush growth system just [...]

Love and Some Sewing Scissors Heal All

A few months ago I had to push through a very difficult task that had been causing me a lot of anxiety, nervousness and concern. I had been thinking about and preparing for it for quite awhile. It was the kind of task that makes you have sleepless nights because you want to make sure you [...]

40 Things I Did To Transform My Self and My Life

I have been on my own now for just over seven years.  Seven is a magical number and realizing this has caused me to sit back and think about all that I did to transform and empower myself – and to ultimately completely change my life. It has been a time of sweet and joyous [...]

Aloneness Can Lead to Empowerment

Do you spend a lot of time alone? Does it make you feel lonely and that you don’t fit in? Sometimes it is an important part of our path to spend lots of time alone. Think of this time as time for YOU, time to focus on YOU, time for YOU to grow, evolve, transform. [...]

Courage, Hate and Fear

I am thinking about all the hate, you know? Hate is really about fear. That’s why it’s so important to cultivate all kinds of COURAGE in your life. There are many different kinds of courage and they all require concentrated practice and awareness: the courage to face difficult emotions, the courage to forgive, the courage [...]

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