Today I want to send out big doses of love and light to anyone who needs it — from my heart to yours. I know that sometimes we hide our deepest fears and vulnerabilities from each other or that we keep our sorrows close to the vest and lick our wounds privately. We were taught [...]
Do you spend a lot of time alone? Does it make you feel lonely and that you don’t fit in? Sometimes it is an important part of our path to spend lots of time alone. Think of this time as time for YOU, time to focus on YOU, time for YOU to grow, evolve, transform. [...]
This heart-shaped leaf came to me at a perfect time when I really really needed it. I was feeling some very deep dark emotions and decided to take a nap on my chaise lounge outside — instead of in my bed — as a way to regroup and get centered. I looked out my bedroom [...]
Empowerment can sometimes be lonely. But loneliness is oftentimes a shortcut to your soul. Loneliness means you have been touched by the warmth of love. What could be more beautiful than that? Remember: Your heart is very strong. Push through.
I have given a great deal of thought and energy over many years to the idea of “not being chosen.” It has been one of the very hardest experiences I’ve had to persevere through and contemplate. Rejection and not being fully embraced by someone we really want to connect with, or stay connected to, is one [...]
I have been thinking a lot about Valentine’s Day. I think about it every year as soon as the Holiday rush settles down and I start seeing Valentine’s candy and cards at the grocery store. It’s a stressful time for many women. Our culture puts much emphasis on the notion that you are only truly [...]