Hoping for Red Roses?

I have been thinking a lot about Valentine’s Day.  I think about it every year as soon as the Holiday rush settles down and I start seeing Valentine’s candy and cards at the grocery store. It’s a stressful time for many women.  Our culture puts much emphasis on the notion that you are only truly [...]

Do You Belong To A Scar Clan?

Are you too attached to your wounds? Do you use your wounds as the basis for all your conversations & relationships? This is called “Woundology.” We all have wounds and we’re all in the process of healing. But identifying too much with our wounds gets in the way of living. True healing requires boundaries and the [...]

Focus On Your Path

Empowerment is about realizing that not everyone is on the planet to do the same things as you. Quit focusing on them and trying to get them onto your path. You don’t have to have everyone’s company. Focus on YOU and your path instead.

Forgiveness is For You, Not Them

Do you keep holding on to painful situations? Do you feel trapped in the negative memories of when you were hurt, rejected, abandoned, betrayed or when you suffered great loss — and you seemingly can’t get out of it? Does this leave you sad and lonely? You must learn to value yourself so much that [...]

There is Beauty in the Depths

When you are really down, betrayed, lonely, devastated, despairing, doubtful and all those heart-wrenching things, whisper to yourself how wonderful you are to be capable of this depth. Remind yourself you are a magnficent spiritual being having the privilege of intense human experience. Revel in this magnitude even though it’s extremely uncomfortable. How blessed you [...]

Are You Being Shunned?

When someone you love or care about gives you the Silent Treatment do you spend hours and hours figuring out why and what on earth you must have done to deserve that? Do you worry endlessly, perseverate over & over, and beg them to talk to you? STOP THAT. Shunning someone is always about punishment [...]

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