Say No to Say Yes

Do you have a hard time saying NO?
It’s essential to learn how. On top of being enculturated to always say yes, put other’s needs ahead of our own, & feel ashamed when we put ourselves first, we’re also overextended in today’s modern world.
Without taking care of yourself, you’re no good to anyone else. It [...]

Just Start

Don’t know where to start? Just begin.
Take any step forward that feels right to you & commit to it. Don’t worry about what to do next. Or that you don’t have all the directions needed for 50 steps from now.
Here’s the thing, once you take that FIRST step, the next step appears. Then the next. [...]

Make the Decision — Choose Kindness, Ease, and Flow

Surround yourself with positive, loving, supportive and, above all, KIND people.
Keep the highly critical, toxic, abusive, soul stealing, dreamsnatchers at bay ~ at least 100 feet away from you at all times.
Deep down inside yourself you know who each of these kind of people are — one makes you feel good, there is ease and [...]

Get Empowered for the New Year…Set Your Intentions Visually

It’s the first day of a new year and of a new decade. 
I’ve been waiting for this day for months! January 1st has traditionally been a day to officially begin anew by giving ourselves a fresh start. Dissatisfied for decades with watching football games and taking down Christmas decorations on this most auspicious day, I decided that this year would [...]