Just Say It

Everyone needs an advocate. Be a self-advocate. Advocate for you, your voice, your needs and wishes, your thoughts, your visibility. Say what you must, loudly if needed, but tactfully, then make no apology. Some might go mad to hear what you have to say.   But then again some might just start listening. Just say it.

How Often Do You Refill?

Do you run out of gas a lot? This is a sign that you are not taking care of yourself properly. In addition to maintaining healthy habits regarding sleep, nutrition, and exercise, we also have to make sure we are making room in our lives for what gives us spiritual energy and emotional fuel. Where [...]

Be open to receiving.

Learn to see the signs around you. Each day is full of gifts and there are teachers everywhere and in everything.