Afraid To Express Yourself?

A paralyzing fear we often have is that if we express ourselves authentically people won’t like us. That may be true. But it is only true TEMPORARILY. Eventually the more authentically you express yourself the more people who authentically care about you will enter your life and stay there with you. Speak. We’re listening.

Need A Way Out?

Can’t figure out how to make your way out of something? The best way out is through.

Setting Goals? Keep It Simple!

There is a lot of talk out there about goals. How to make them. How to stick to them. How to get started. How to make them specific and therefore measurable. How many you should have at one time. How often they should be reviewed. Why they don’t work. Why they do. And on and [...]

Stop, Stop, Stop!

Do you practice self-pity? Constantly saying “No one will love me” or “I’m no good at XYZ” or “I’m trapped in this horrible situation” is not only ineffective it’s a habit that is also extremely dangerous to your well-being. Thoughts like these can self-perpetuate into a never-ending downward spiral. If you’re tempted to recite a [...]

Set Those Boundaries

Do you know how to set boundaries with other people, their requests of you, and with yourself? Have you thought about it? You’ve got to be aware of that everyday to be empowered. Say “no” so you can say “yes.”

Forgiveness is For You, Not Them

Do you keep holding on to painful situations? Do you feel trapped in the negative memories of when you were hurt, rejected, abandoned, betrayed or when you suffered great loss — and you seemingly can’t get out of it? Does this leave you sad and lonely? You must learn to value yourself so much that [...]

« Previous Page — Next Page »