Power

Power is always possible. Keep moving til you get there.

A Simple Idea About Growth

It can take a long time to grow. Be patient with your transformation.

Finding Empowerment and Renewal at Solstice

As I begin to write this, today is the start of Solstice in the Northern Hemisphere. I used to dread this time of year when the days are so short, the nights are so long, and there is so much darkness. Depression would set in. Irritability, crankiness, weariness and even despair. It wasn’t until a [...]

Taking on too much? Stillness has its own energy.

This pinwheel has a lot going on! Look at her spin! Eight mini-pinwheels all in sync spinning furiously in the wind. Isn’t she dazzling, colorful, and glitzy sparkling in the sun in a vibrant sky of blue? But wait…let’s hope all this spinning is not actually representative of dizzying lifelessness. Sometimes we can take on [...]

It’s Up To You, Not Them

No matter what you will ALWAYS have to know how to take care of yourself. Even though you may be surrounded by many who love and care for you, no one else is truly responsible for you but you. YOU are responsible for YOU. Not them.

Do You Belong To A Scar Clan?

Are you too attached to your wounds? Do you use your wounds as the basis for all your conversations & relationships? This is called “Woundology.” We all have wounds and we’re all in the process of healing. But identifying too much with our wounds gets in the way of living. True healing requires boundaries and the [...]

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