Healing Begins With Feeling

Many of us have been trained to show the world our most colorful side while masking a gray melancholy we hide inside. Remember that all emotions are valid and have much to share with us. Sadness tells us there is unresolved grief. Loneliness means we’ve been touched by love. Anger is the pain of wanting [...]

Focus On Your Path

Empowerment is about realizing that not everyone is on the planet to do the same things as you. Quit focusing on them and trying to get them onto your path. You don’t have to have everyone’s company. Focus on YOU and your path instead.

Dream Big. Dreams Do Come True.

Your biggest dream, your highest hope, deserves all of your courage and attention. What are you waiting for?

It All Comes ‘Round Again

What is meant to stay will stay. What is meant to leave will leave. Memorize the beginnings and endings. Because they will come again.

Are You On Auto-Pilot?

Learn to identify what drains you and what emboldens you. What gives you energy and what depletes you of it? You’ve got to know for sure. We often go about our days on auto-pilot even during activities that are supposed to be “good” for us like exercising, being with family, taking care of children, celebrating [...]

Be Patient With Yourself

Be extremely patient with yourself. Transformation does not occur all at once. It happens step by step, day by day, bit by bit. It is a process that evolves, unfolds, and surfaces. While parts of you transform, other parts stand still or even regress. It is the lifelong work of a woman to know this [...]

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