Today I want to send out big doses of love and light to anyone who needs it — from my heart to yours. I know that sometimes we hide our deepest fears and vulnerabilities from each other or that we keep our sorrows close to the vest and lick our wounds privately. We were taught [...]
A few months ago I had to push through a very difficult task that had been causing me a lot of anxiety, nervousness and concern. I had been thinking about and preparing for it for quite awhile. It was the kind of task that makes you have sleepless nights because you want to make sure you [...]
There are many days when we can feel unloved, uncared for, invisible, unseen, unheard, and even unwanted. It’s important to understand that these feelings derive from unhealed wounds. To be empowered means that you are willing to do the deep work that is required to heal yourself. It isn’t easy but remember that the deeper [...]
I have been on my own now for just over seven years. Seven is a magical number and realizing this has caused me to sit back and think about all that I did to transform and empower myself – and to ultimately completely change my life. It has been a time of sweet and joyous [...]
This heart-shaped leaf came to me at a perfect time when I really really needed it. I was feeling some very deep dark emotions and decided to take a nap on my chaise lounge outside — instead of in my bed — as a way to regroup and get centered. I looked out my bedroom [...]
The one thing that makes everything feel better is….FORGIVENESS. Keep workng on it.